Are you thinking about becoming a tennis player?
Maybe you already are experiencing some the the benefits of playing tennis.
This lifelong sport provides it’s players with many perks when it comes to life, health, and wellness.
Let’s take a look at some of the reasons you will want to get started playing tennis today!
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The Benefits of Playing Tennis
Playing tennis is a great cardio workout that also strengthens muscles throughout your body.
If you practice tennis or play matches frequently you will most likely see improvements in your level of fitness.
Tennis is a sport that utilized problem solving and strategy to win.
By playing tennis you will be working your brain in ways that allow for it to build connections.
Tennis burns calories and definitely aid in weight loss if you add it to your fitness routine.
It also uses all muscles in your body so it is likely that you can gain some core strength while playing tennis.
Cognitive Benefits of Tennis
Did you know that tennis is not only good for the body but for the mind too?
Tennis requires you to be fast and think on your feet.
You also need to have a tennis strategy when playing doubles or singles.
Keep in mind your doubles strategy will be different than your singles strategy!
In a way…I think of tennis like a very active and rapid chess game.
You are watching and learning your opponent the ENTIRE time trying to figure out where they are weak and how you can make a break to steal their queen.
Not only is the strategy great for giving your brain some much-needed exercise but keeping track of tennis scoring can also keep you sharp.
Is tennis good for toning?
Tennis works all muscles in your body.
You need a strong core to stabilize you while you hit powerful ground strokes.
Your arms and shoulders get stronger with every serve.
Legs?
If you think sitting in squat-like position why you get ready for the ball to come to you isn’t a good workout…then you must be in good shape already!
Also tennis footwork can really get your legs moving in a way you didn’t know they could!
If you play tennis on a regular basis and don’t notice any sort of toning I would be surprised.
Need to get in shape for tennis season? Check out our guide on tennis strength and conditioning to do just that!
Social Benefits of Tennis
It can be REALLY hard to make friends as an adult.
Tennis can provide you with a perfect way to meet and make new friends.
Relationships that are started because of shared interests can make for lifelong friends.
This social sport allows you to mingle with new people through joining a community tennis league or a tennis club.
If you have moved to a new area or are just looking to meet some new folks…then give tennis a try!
Is tennis good cardio?
Tennis can definitely supply you with a great option to get your cardio in!
Not a fan of just running?
Playing a sport like tennis allows you to get cardio in while being entertained.
During a tennis match you are running and jumping to win each point.
These short bursts of movement are sure to get your heart pumping.
Can you lose weight playing tennis?
Yes!
If you are a tennis player then you know that an intense tennis match keeps you moving and burning calories.
You should always check with your doctor before starting a new exercise program to lose weight.
Weight loss happens not only because of exercise though…you need to be eating nutritious food (like this.)
Are you wondering how many calories you burn while playing tennis?
Use this calories burned playing tennis calculator it figure it out!
Spiritual Benefits of Tennis
Personally, I feel there is a huge connection between mind and body.
When my body is moving and fed nutritious food…I feel better mentally!
Tennis provides a healthy place to burn energy and relax!
Too often people turn to alcohol or overeating to make themselves feel better from unwanted stress.
When we choose things like playing tennis we do something good for our bodies that will pay off in the long run.
Improves Coordination
Tennis requires a strong body and coordination.
Being able to swing a racket and make contact with a ball can be challenging when you first start out.
The more you play the better you get.
Your reaction time improves and you are able to hit the ball more often then miss.
Confidence in Tennis
Getting out on the court by yourself the first few times can be a scary thing.
However, doing new things is great for building self confidence!
Tennis allows us to build new skills and continually improve.
It pushes our boundaries and causes us to “want” to be better.
Having a hobby like tennis gives you a great outlet to grow as a person as it provides us with physical, mental, and social challenges.
RELATED POST: 20 QUICK TENNIS TIPS YOU NEED TO KNOW
Mental Benefits of Tennis
Need a healthy way to relieve stress?
Tennis can do just that.
When you get your body moving you release endorphins which give you a natural feeling of greatness (read more about the here.)
Combined with meeting up with a friend to play some tennis and chat it is a win-win for all aspect of happiness!
Inexpensive Hobby
It does not cost much to get started playing tennis.
You can find out what tennis essentials you need to get started here.
You can borrow a racket from a friend or purchase a cheap beginner’s racket (like this) to get started.
Then all you need to do is find a court to play on. Many communities have free outdoor tennis courts for people to use.
You can join a tennis club…but you definitely don’t have to!
You can play against a friend or join a tennis league or tournament if you are wanting to compete.
RELATED POST: CUTE TENNIS OUTFITS YOU CAN ACTUALLY AFFORD
Tennis Can be Played at Any Age
The basics of tennis can be started with younger children. I bought my son a youth tennis racket (like this) when he was two.
He would playfully hit balls with it in the backyard.
It has been a great way to introduce him to the game I love.
I didn’t start playing tennis until I was in 6th grade.
That was late for me considering I played basketball, volleyball, and softball at much younger ages.
However, it is really the only sport I still play consistently.
The great thing about tennis though is you can really start at ANY AGE.
If you didn’t get the opportunity as a child to play, you can learn at anytime.
There are many people that don’t pick up tennis until they are much older.
This sport can be played as you age as well as it provides a low impact workout for your whole body.
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