Are you wondering how many calories you have burned while playing tennis?
Whether you are a singles player or a doubles player…playing tennis is a great way to get your exercise in and have some fun.
Burning calories, while you play, is just one of the many benefits of playing tennis.
Calories Burned Playing Tennis Calculator
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To find out an estimate of the calories you have burned while playing tennis, simply enter the total number of playtime in either the singles or doubles calculator.
Keep in mind that lots of things go into how many calories are burned and that this is just an estimate for fun!
Your body and the intensity of your play would also cause the numbers to fluctuate.
Using a fitness device (like this one) may give you an estimate that is more tailored to you.
How many calories do you burn playing tennis?
This calculation is based on someone weighing around 150lbs.
Keep in mind that this calculator is just for fun and should not be used in place of professional fitness and nutrition advice.
Here you go…Give the calculator a try and find the answer to the question of how many calories do you burn playing tennis!
Tennis is a Great Way to Workout
Playing a game of tennis is a great way to “workout.”
Why?
It works the whole body which will give you strength.
It also gets your heat pumping which makes it a perfect form of cardio exercise as well.
One of the best things about this workout is…it does not feel like you are “working out”.
Tennis allows us to be social and strategic all while burning up some serious calories.
Will tennis calories burned cause weight loss?
This is not a one size fits all question.
If you are adding new activities to your life and moving more there is definitely a possibility that you could lose weight.
In my personal experience my weight goes down when I have sports and activities that I do that keep me moving and I enjoy.
Playing tennis for me is one of the most effortless ways to burn calories because I enjoy it so much.
The other part of losing weight is diet and keeping your body balanced with healthy foods that give you energy.
This will vary from person to person. Tennis is a great way to get in shape and get your body moving.
Playing tennis is a full body workout. You will be working your arms, legs, and core when you are practicing or playing a match.
Use the calculator above to get an estimate of how many calories you burn while playing singles or doubles.
Yes! Playing tennis will definitely get your heart rate up.
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